The word microbiota represents an ensemble of microorganisms that resides in a previously established environment. Human beings have clusters of bacteria in different parts of the body, such as in the surface or deep layers of skin (skin microbiota), the mouth (oral microbiota), the vagina (vaginal microbiota), and so on.
Read MoreFeet are a masterpiece of engineering perfectly designed to support a healthy, strong, lean, agile, nimble, and pain-free body. Healthy footwear should have no negative impact on our health, while poorly-designed footwear can lead to an unhealthy posture and even injury. Today I want to introduce my minimalist sandals! Earth Runners are minimalist sandals inspired by the world-renowned long-distance runners, the Tarahumara Native American Indians of Northwestern Mexico.
Read MoreBioCBD™ is an all-natural, water-soluble source of CBD plus Ayurvedic herbs that are more bioavailable and effective than any CBD hemp oil products on the market. With CBD becoming more prevalent, we're hearing all kinds of ailments that CBD can treat, but no one's talking just about general health. No one's talking about how CBD can play a big role in just living a healthier, longer life and just overall having that better well-being.
Read MoreI want to introduce keto mojo, which is blood ketone & glucose monitoring systems for diabetics & people on the ketogenic diet. FDA approved ketone testing meter provides fast & accurate blood level readings. It is very important to measure yourself and Keto mojo is one of the best self-quantification devices as I have my clients use one for blood glucose control and blood ketones level.
Read MoreI would like to introduce a new Teknation partner. ENERGYbits based in Boston MA, which is plant-based bits of food that provide energy endurance for athletics, mental focus, and a convenient healthy snack. Spirulina and chlorella are essential for MMA fighters, especially during weight cutting period.
Read MoreI completed Spartan Race Super for the first time. What made me do this? You will see why soon, but let me share my experience. It was fun and a great experience for me. There are so many " should have" and "could have" for this obstacle race, so hope you enjoy reading this blog post.
Read MoreFoursigmatic is my favorite mushroom coffee, and their products offers another intriguing option in the world of hot beverages, especially for lovers of coffee who are looking for the possibility of more health benefits or just a cup of coffee that leaves them feeling less jittery yet still has a lot of flavor.
Read MoreFoursigmatic is my favorite mushroom coffee, and their products offer another intriguing option in the world of hot beverages, especially for lovers of coffee who are looking for the possibility of more health benefits or just a cup of coffee that leaves them feeling less jittery yet still has a lot of flavor.
Read MoreBefore we ahead to a new year, I just want to update my rehab status. I finished PT 3weeks ahead of schedule and am going to see my doctor next week. I should be allowed to start hitting a heavy bag, but I cheated at TB12 the other day. I felt awesome and confident.
Read MoreIt has been 11 weeks since took a surgery on my shoulder. My arm and shoulder are getting more pliable sand ready for real strength training.
Read MorePassed week 9 since surgery. I was very afraid of throwing left hook, but it was stronger than expected. Can’t imagine. Im very ahead of schedule, so never want to put myself behind. Be smart…Tec
Read MoreThe last 2 weeks were so amazing. My rehab has been great and I get better every single day. All pliability works at TB12 get me back to my road soon.
Read MoreWhat an amazing experience at TB12 Sports Therapy Center. I have already read TB12 method, but now just visualized what pliability is!
Read More4 weeks since surgery. I feel amazing!! I should not rush to come back without full recovery, but "Pliability" treatment boosts my rehab process so fast at TB12.
Read MoreIt has been 3 weeks since a surgery. I have to put my arm in sling for another 3 weeks when I sleep. All stitchers are removed, and my body cells are going to eat up some of them!
Read MoreFirst thing first, I sincerely apologize to all my fans and supporters for being quiet for a while. It has been rough.
Read MoreHydration is one of the least sexy aspects to talk about when it comes to nutrition, but one of the most important. A large portion of people do not consume enough water, and as a result, are chronically dehydrated. How do you know how much fluid to drink? And what are athletes missing when they only drink water?
Read MoreI am a student of strength. This 3 days event was planed last year, so I had no control of scheduling certification test day even though I am during fight camp. No ones really realized my swollen nose from sparring... Good thing:-)
Read MoreDuring fight week, I am in full-on weight cut mode. Hopefully my diet is on point and I am not trying to cut 20 lbs in the last 5-7 days before the fight.
Read MoreI want to share my experience with those who are thinking of dropping weight class in combat sports. Well, it is not easy at all and a long process in your career.
Read More
