Optimized Day Workshop Amsterdam 2022

Optimized Day Workshop Amsterdam 2022: A Day of Biohacking and Self-Improvement

The Biohacker Summit Amsterdam 2022 was not just about listening to speakers and networking with like-minded individuals. It also included an immersive and exclusive retreat from the Optimized Day Workshop. This workshop was a full day of practical exercises, lectures, and experiences designed to help participants optimize their daily routines for better health, productivity, and overall well-being.

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My Journey with Kyle Bochniak

Inside the Cage: The Trials and Triumphs of My Journey with Kyle Bochniak

In the world of mixed martial arts, the bond between fighters can be as compelling as the battles they wage in the cage. For me, Tateki Matsuda, and my training partner, Kyle Bochniak, our journey to the Professional Fighters League (PFL) 2022 in Atlanta, Georgia, was a testament to our shared dedication, resilience, and friendship.

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Upgraded Offsite Helsinki 2022

The Upgraded Offsite

After Biohacker Summit Helsinki, we embarked on an epic upgraded offsite to the world's largest archipelago in front of Finland. This is where ancient Finns used to pay their taxes to the king with seal fat and salted herring. They survived on fishing and the gifts from nature, and we were there to immerse ourselves in the exact beautiful nature and sea that provided them with sustenance.

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Welcome to the world “Lumi”

Life is so beautiful

Just made one step on my pathway to meaningful life.

Welcome to the world “Lumi”

7 pounds and 19inches

I am afraid of getting lawsuit by my daughter in the future if I post her face on internet, so just let you know my newborn and wife are healthy and safe.

To all women on this planet, please accept my deep respect for all of you. Women are so strong! My wife definitely got performance of the night.

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Barcelona 2020 Day7

Palau Güell

Before our flight, we enjoyed the last day in Barcelona. I think this place is my most favorite building designed by Gaudi. The Palau Güell is a mansion designed by the architect Antoni Gaudí for the industrial tycoon Eusebi Güell and built between 1886 and 1888. As editing my video, it came out almost 10 minutes virtual tour for those who are busy or missed opportunities to visit one of the best buildings in Barcelona.

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Barcelona 2020 Day6

the Castell de Montjuïc

Montjuïc is a great place to enjoy panoramic views of Barcelona. The Castell de Montjuïc fortress is located on the summit of the hill, and it's surrounded by imposing ramparts. There are several large-caliber guns mounted on the fortress, which were used to defend the port area. The fortress is open to the public, and you can walk around the flat roof and corner bastions for some great views of the cityscape, sea, and mountains. Montjuïc is also home to some great museums, like the Fundació Joan Miró and the Catalan National Museum of Art (MNAC).

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Barcelona 2020 Day5

Picasso Museum

The Picasso Museum is one of the most popular tourist destinations in Barcelona. If you're looking for an interesting and educational attraction to visit during your time in the city, be sure to check out the Picasso Museum!Make sure to check out the beautiful building it's housed in as well!

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Barcelona 2020 Day4

Hiking up Montserrat

On the 4rd day in Barcelona, we were not in the city, and we did a day trip to Montserrat. Many tourists take a cable car or a tram to the abbey, and you can find other channels sharing their experience. We accidentally entered the wrong route and we took a hard route and hiked the mountain without a cable car or tram. Hope this vlog is helpful for those who want to hike the mountain and you guys like my vlog video.

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Barcelona 2020 Day3

all in one

We woke up early and headed to Park Güell, which was a beautiful park designed by Antoni Gaudí. We then made our way to Sagrada Família, where we were able to go inside the church. After that, we went to see some Flamenco dancers perform. It was an amazing day and I can't wait to go back!

- Park Güell is a beautiful park designed by Antoni Gaudí that is definitely worth a visit.

- The Sagrada Família is an impressive church that you should definitely check out if you're in Barcelona.

- Flamenco dancing is a must-see if you're in Barcelona - the performers are so talented!

This day in Barcelona was my wife's birthday, so I planed for the big 3 things to do in Barcelona. We enjoyed Gaudi's Park Guell, Sagrada Familia in the day time, and a flamenco show at night.

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Barcelona 2020 Day2

A city of Gaudi's masterwork

Gaudi was an architect, sculptor and painter who is most famous for his work in Barcelona. Gaudi had an obsession with nature which can be seen throughout all of his work. Many people come to Barcelona just to experience Gaudi's architecture first hand; it really is worth the trip!

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Helsinki 2019

With so many things to do in Helsinki, it's easy to see why the Finish capital city is a popular European destination. Finland’s capital was founded in the 16th century but the city you see today took shape in the 1800s.

Well, I did nothing special as a tourist in Helsinki. lol. I spent two days on Biohacker Summit and went to Rautalampi for the offsite event, so my wife and I had the only chance to walk around in the city after the evening when no place for tourists was open.

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