TATEKITCHEN
Cassoulet
I got caul fat from my favorite local butcher shop. Caul fat is the membranous fat that surrounds the digestive organs of pigs, cows, and sheep. Visually, it’s the most beautiful of all the fats; it looks a lot like a delicate spiderweb. I got pork caul fat and was very excited to use it, so I told my friend that I got a really a rare ingredient. As soon as my foodie friend heard that, he said he was going to pop Bordeaux wine. Then I suddenly became nervous. lol
Fermented Foods
The consumption of fermented, probiotic foods has many benefits. The microflora that lives in fermented foods creates a protective lining in the intestines and shields it against pathogenic factors. Fermented foods lead to an increase of antibodies and a stronger immune system; plus, they regulate the appetite and reduce sugar and refined carb cravings. The fact is, most of that stuff is heat-processed and pasteurized, and if you really want the full gut benefits of good bacteria, you should try to make some of your own probiotics at home.
Crépinette
I got caul fat from my favorite local butcher shop. Caul fat is the membranous fat that surrounds the digestive organs of pigs, cows, and sheep. Visually, it’s the most beautiful of all the fats; it looks a lot like a delicate spiderweb. I got pork caul fat and was very excited to use it, so I told my friend that I got a really a rare ingredient. As soon as my foodie friend heard that, he said he was going to pop Bordeaux wine. Then I suddenly became nervous. lol
Sourdough Bread
Bread never be issue in my diet. Gluten-free diet? When I heard the word at the first time, I didn’t care about gluten at all. True story? Yes, I had been living in North End Boston for 3 years. Do you know what it is called? “Little Italy”.
Kombucha Challenge
Who likes kombucha? What do you do for your gut health? I can't afford $4 for a bottle of fermented tea, so I made it by myself. Kombucha is a sweetened black tea drink that’s been fermented with the use of a symbiotic colony of bacteria and yeast. Due to the fermentation process involved in creating kombucha, it contains a large number of healthy bacteria known as probiotics.
Keto Meal Ideas
The ketogenic diet is a very low-carbohydrate, high-fat diet. By restricting your carb intake and increasing dietary fat, your liver converts stored body fat into molecules called ketones. I would like to introduce my high fat meals such as bone marrow, keto pizza, keto sandwich and keto buddha bowl.
Miracle Noodles
I guess you’ve already “biohacked your pasta” and switched to zucchini noodles or spaghetti squash, two ever-popular non-grain alternatives to modern, commercial wheat and gluten-laden pasta, and you’re simply looking for a new way to experience pastas and stir-fries. Have you heard miracle noodles?
Braised lamb belly
Birthday Full course is right here! Even though it was a busy weekend, but I made it with my appreciation.
Venison Steak
Happy New Year 2017 to everyone. Kicking off the new year with home made dinner at TateKitchen! I invited my close friends to my place and did the first Tatekitchen in 2017. Yes, I need to enjoy my food before a fight camp.
