Cats out of the "pads" !

One of the most fun ways to release stress... Thank you @tech8mma #IWILL 👊🏻 Uma das maneiras mais divertidas de liberar o estresse... Obrigada @tech8mma

Cats out of the "pads!"

It is already public that supermodel and actress Gisele Bündchen is training with me. I want to share how Gisele and I are training together. Supermodel Gisele Bundchen is the latest famous female to demonstrate that she was not just a pretty face in Underamor #IWILLWHATIWANT campaign two years ago. Once a short video clip of Gisele's Instagram came out, it is apparent that she has improved her kickboxing skills under my instruction since then.

Her training is a high-energy, full-body workout, and Yes, she burns lots of calories, which makes it an excellent option to stay in shape. It will raise the heart rate and improve circulation and cardiovascular fitness.

I also pay more attention to improves her mobility, stability, and coordination, which, as a result, helps the body to become more functional. Martial Arts training is especially crucial for people who want to improve both physical and mental performance. I teach Gisele like a real fighter. She is not looking for burning more calories and how hard she hits my pads. Although I had a hard time slowing her down at the beginning, she now understands the importance of real techniques and body mechanics. As you can see, she shows us "less energy and more power."

"Having the strength to tune out negativity and remain focused on what I want gives me the will and confidence to achieve my goals."

Said Gisele. I will do my best for what she wants as a coach. If a private lesson is not your option, there are many classes accessible that vary depending on where you go. Some types use the punch bags, others use the hand pads, so you work in pairs. If you think you're only going to get an upper body and core workout, think again. Most incorporate traditional techniques with floor exercises to ensure you get a full-body workout. I've watched this movie above many many times!! to research her movement and habit.

Gisele is such a hard worker. We all know that she is a great professional (I mean the best of the best model on the planet), wife, and mother. I have no idea how she manages herself every day, but all I know is that she loves to train Muay Thai and always hungry for a new technique to get better every time I see her. It is very horror to be a part of her life and to be her coach.

I am a very open person, so I have been showing her everything I've learned. Gisele has been absorbing my technique, and now you can see that she is no joke. I treat Gisele, the same as other students, but it is just incredible that she has improved her skills remarkably. Her attitude serves as a powerful reminder of all the fantastic things we can do despite the pressures and criticisms we may encounter.

I am blessed to experience in seeing how the top person challenges and focus on new things, and she respects me as a professional. That makes me happier than anything else. Thanks for reading and many followers.