Keep Going
Keep Going
Just want to say “Thank you” for those who support and believe in me in 2018. When I am down and out and nothing is going on my way, I keep going. “Keep going” is message to myself.
There is no goal line in life.
There is right here, right now.
And every single one of these moments count.
I am ready for 2019 and wish all of you a happy new year 2019 with love, peace and filled dreams.
Logo Graphic T-shirt Katana | Tateki Tech
from $35.00
DESCRIPTION
This T-shirt features the Tateki logo in a bold graphic and Katana print for a sleek, casual look. Pure cotton construction will keep you dry and fresh all day.
DETAILS
- Made in the USA
- 100% polyester
- 4.5 oz (153 g)
- Unisex fit
- Lightweight
- Sweatshop-free
-
Biohacking
14
- Oct 31, 2019 Upgraded Dinner Helsinki 2019
- Nov 4, 2019 First time in Lapland
- Nov 5, 2019 Helsinki 2019
- Nov 6, 2019 Short Stay in London
- Jun 30, 2024 Optimized Day Workshop Helsinki 2024
- Jul 1, 2024 Upgraded Dinner Helsinki 2024
- Jul 4, 2024 Biohacker Summit Helsinki 2024: A Landmark Event with Team Japan
- Jul 6, 2024 Upgraded Offsite Samurai Island Helsinki 2024
- Jun 11, 2025 HOLOLIFE VIKING ACADEMY - RETREAT EXPERIENCE
- Jun 13, 2025 HOLOLIFE DINNER - VIP EXPERIENCE
- Jun 15, 2025 The Longevity Goldrush: A Recap of the HOLOLIFE Summit 2025
- Jun 17, 2025 The War Council for Wellness: HOLOLIFE Mastermind
- Oct 9, 2025 HOLOLIFE DINNER Tokyo 2025
- Oct 12, 2025 HOLOLIFE Summit Tokyo 2025
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Event
4
- Aug 20, 2025 Mindvalley in Amsterdam 2025
- Oct 9, 2025 HOLOLIFE DINNER Tokyo 2025
- Oct 12, 2025 HOLOLIFE Summit Tokyo 2025
- Oct 15, 2025 Morning in a 1000-Year-Old Onsen, Evening Watching a Monk Beatbox on Bikes
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Gourmet
2
- Jul 28, 2019 TIME OUT Market Boston
- Jul 1, 2024 Upgraded Dinner Helsinki 2024
-
Japan
6
- Sep 7, 2018 Ben Greenfield in Tokyo #1
- Sep 9, 2018 Ben Greenfield in Tokyo #2
- Sep 10, 2018 Ben Greenfield in Tokyo #3
- Sep 11, 2018 Ben Greenfield in Tokyo #4
- Oct 16, 2025 From 1000-Year-Old Silk to the Cheapest Ramen in Tokyo - One Perfect Day
- Oct 20, 2025 百薬: Where 1000-Year-Old Fermentation Meets Gratitude - My Post-Summit Celebration
-
MMA
1
- Oct 19, 2019 UFC Boston
-
Private
42
- Aug 27, 2018 Unplugged
- Sep 7, 2018 Ben Greenfield in Tokyo #1
- Sep 9, 2018 Ben Greenfield in Tokyo #2
- Sep 10, 2018 Ben Greenfield in Tokyo #3
- Sep 11, 2018 Ben Greenfield in Tokyo #4
- Feb 27, 2019 Kamakura Boston
- Apr 26, 2019 Gala Dinner of The Japan Society of Boston
- Apr 27, 2019 MAPS 2019 Awards Gala
- Jun 1, 2019 15 Years
- Jun 16, 2019 Hideru in Boston
- Jul 28, 2019 TIME OUT Market Boston
- Aug 4, 2019 Boston Skyline Views
- Aug 11, 2019 Tanglewood Boston Symphony Orchestra 2019
- Aug 18, 2019 Unplugged 2019
- Nov 4, 2020 Welcome to the world “Lumi”
- Oct 18, 2021 Back to Japan after 3 years
- May 3, 2022 A Biohacker's Journey: Exploring Estonia and Virtual Realities
- Jun 1, 2022 Optimized Day Workshop Helsinki 2022
- Jun 2, 2022 Upgraded Dinner Helsinki 2022
- Jun 5, 2022 Upgraded Offsite Helsinki 2022
- Jun 26, 2022 My Journey with Kyle Bochniak
- Aug 22, 2022 A Summer of Music and Memories
- Sep 19, 2022 Welcome to the world “Lui”
- Oct 12, 2022 Optimized Day Workshop Amsterdam 2022
- Oct 14, 2022 Upgraded Dinner Amsterdam 2022
- Oct 17, 2022 A Biohacker's Journey: Amsterdam 2022
- Dec 19, 2022 Exploring Biohacking in Japan
- Mar 19, 2023 SXSW 2023
- May 14, 2023 Recharging in Nature after a Biohacking Retreat
- Aug 26, 2023 Zen Musicianship Transcends Boundaries in France
- Aug 29, 2023 Blending Work and Family in France
- Sep 3, 2023 An Ancestral Journey: Biohacker Summit London After Party
- Oct 24, 2023 Optimized Day Workshop Amsterdam 2023
- Oct 26, 2023 Upgraded Dinner Amsterdam 2023
- Nov 4, 2023 A Biohacker's Chronicle: Amsterdam 2023
- Apr 28, 2024 Japan Festival Boston 2024
- May 10, 2024 Vero in Boston
- Jul 10, 2024 Blending Work and Family in Nordic
- Jul 1, 2025 From Tallinn to Helsinki: When Your Family Becomes Your Greatest Teacher
- Oct 16, 2025 From 1000-Year-Old Silk to the Cheapest Ramen in Tokyo - One Perfect Day
- Oct 20, 2025 百薬: Where 1000-Year-Old Fermentation Meets Gratitude - My Post-Summit Celebration
- Jan 1, 2026 My Word for 2026
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Rio
15
- Jul 26, 2015 Rio 1 -Rescued a wild bird-
- Aug 2, 2015 Rio 2 -Fledge?-
- Sep 17, 2015 Rio 3 -Showering Flying Surfing-
- Oct 24, 2015 Rio 4 -Pecking everything-
- Dec 27, 2015 Rio 5 -Lazy Sunday-
- Mar 3, 2016 Rio 6 -Like a Cat-
- Apr 6, 2016 Rio 7 -Dust bath on my head-
- May 19, 2016 Rio 8 -Deep Sleep-
- May 29, 2016 Rio 9 -Nail Salon by Tateki-
- Jul 5, 2016 Rio 10 -Reading with Rio-
- Sep 25, 2016 Rio 11 -Life with Rio-
- Nov 17, 2016 Rio 12 -Cage Free-
- Nov 27, 2016 Rio 13 -Recovery Day-
- Apr 21, 2017 Rio 14 -Hot and Cold-
- Jul 17, 2019 Rio got a brother? or Sister?
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Sketch
2
- Dec 19, 2016 What to sketch -do it now, think later-
- Apr 23, 2017 Sketch Now Think Later
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Travel
19
- Nov 5, 2019 Helsinki 2019
- Nov 6, 2019 Short Stay in London
- Jan 29, 2020 Barcelona 2020 Day1
- Jan 30, 2020 Barcelona 2020 Day2
- Jan 31, 2020 Barcelona 2020 Day3
- Feb 1, 2020 Barcelona 2020 Day4
- Feb 2, 2020 Barcelona 2020 Day5
- Feb 3, 2020 Barcelona 2020 Day6
- Feb 4, 2020 Barcelona 2020 Day7
- Mar 18, 2024 SXSW2024
- Apr 7, 2024 Biohacker’s Retreat 2024 Recap
- Jul 6, 2024 Upgraded Offsite Samurai Island Helsinki 2024
- Jul 10, 2024 Blending Work and Family in Nordic
- Jul 21, 2024 Cezch Republic 2024
- Jul 1, 2025 From Tallinn to Helsinki: When Your Family Becomes Your Greatest Teacher
- Aug 20, 2025 Mindvalley in Amsterdam 2025
- Oct 14, 2025 Nozawa Onsen - The Perfect Recovery After Tokyo Summit
- Oct 15, 2025 Morning in a 1000-Year-Old Onsen, Evening Watching a Monk Beatbox on Bikes
- Oct 20, 2025 百薬: Where 1000-Year-Old Fermentation Meets Gratitude - My Post-Summit Celebration
-
Japan
1
- Dec 9, 2022 Biohacker Center meets Japanese “Mr. Internet“
-
NEWS
80
- Aug 31, 2014 Traveled a Unique Path to UFC Debut at Fight Night 50
- Sep 7, 2014 UFC Fight Night 50 Sponsorship
- Nov 24, 2014 UFC Fight Night 59 in Boston
- Jan 19, 2015 UFC Fight Night 59 Sponsorship
- Sep 1, 2015 Muay Thai Program at Fenix BJJ
- Oct 24, 2015 Fight Announcement
- Dec 28, 2015 Thanks for Support in 2015
- Jan 1, 2016 Happy New Year 2016
- Jan 8, 2016 Legacy Fighting Championship 51
- Jan 18, 2016 Tateki's Fighting Expedition
- Jan 23, 2016 The Total Human Optimization
- Feb 6, 2016 Legacy 51
- Jul 29, 2016 Fight Announcement Pancrase 280
- Sep 11, 2016 Pancrase 280
- Nov 13, 2016 Cats out of the "pads" !
- Dec 26, 2016 Let's Burn Off
- Jan 30, 2017 Fight Announcement Pancrase 285
- Mar 13, 2017 Pancrase 285
- Sep 11, 2017 Shoulder surgery
- Sep 19, 2017 How to Achieve a Lifetime of Sustained Peak Performance
- Apr 17, 2018 Own the Day, Own Your Life
- May 8, 2018 Fight Announcement Pancrase 297
- Jul 2, 2018 Pancrase 297
- Sep 8, 2018 TB12 VIBRATING PLIABILITY ROLLER
- Oct 6, 2018 Lessons
- Jan 1, 2019 Fight Announcement CES 54
- Jan 20, 2019 CES 54
- Mar 30, 2019 TECH by Champion
- Jun 23, 2019 Fight Announcement CES 57
- Jul 27, 2019 CES 57
- Aug 16, 2019 TB12 Vibrating Pliability Sphere
- Sep 17, 2019 Red Carpet at the TB12 Boston opening party
- Nov 6, 2019 Partnership with Biohacker Center BHC Inc
- Jan 1, 2020 Fight Announcement Cage Titans XLVII
- Jan 26, 2020 Cage Titans 47
- Apr 30, 2020 Be healthy with Vessi
- Jul 20, 2020 TB12 Vibrating Pliability Mini Sphere
- Mar 17, 2021 Tsurumen Inc
- May 13, 2021 The manufacture of San J in Virginia
- Nov 30, 2021 Corporate wellness Program in Japan
- Dec 13, 2021 Biohacker Center Japan Press Release
- Feb 5, 2022 GF Ramen is available at Tsurumen
- Mar 19, 2022 XMMA fight announcement
- Apr 3, 2022 XMMA4
- Apr 10, 2022 Biohacker’s Retreat 2022
- May 21, 2022 Speaking at Biohacker Summit in Helsinki
- Jun 7, 2022 Biohacker Summit Helsinki 2022
- Jun 26, 2022 Monthly Article by Tateki on Hakkohub
- Jul 9, 2022 Bankless Monk
- Aug 18, 2022 Speaking at Biohacker Summit in Amsterdam
- Oct 19, 2022 Biohacker Summit Amsterdam 2022
- Dec 9, 2022 Biohacker Center meets Japanese “Mr. Internet“
- Mar 19, 2023 Bankless Monk at SXSW 2023
- Apr 28, 2023 Biohacker’s Retreat in Estonia 2023
- Aug 16, 2023 Warm up event in London
- Aug 20, 2023 GF Ramen Lab Noodles Now Available on Amazon
- Sep 6, 2023 Biohacker Summit 2023 London
- Oct 1, 2023 Unlocking Movement's Mysteries at the Biohacker Summit
- Nov 5, 2023 Biohacker Summit Amsterdam 2023 Recap
- Feb 20, 2024 Corrective Exercise with Tateki Matsuda
- Feb 27, 2024 MeltingPot Forum 2024
- Mar 15, 2024 Biohacker’s Retreat 2024
- Mar 18, 2024 Bankless Monk at SXSW 2024
- Apr 20, 2024 The 65th Anniversary of Boston-Kyoto Sister City
- May 30, 2024 BBETTER Podcast Episode 98: Corrective exercises with Tateki Matsuda
- Jun 1, 2024 Biohacker Summit Helsinki 2024
- Jul 5, 2024 Biohacker Summit Helsinki 2024 Recap
- Jul 19, 2024 Colours of Ostrava 2024
- Aug 12, 2024 Biohacker Summit Tokyo Postponed to October 2025
- Sep 6, 2024 Creative Refresh Retreat in Sri Lanka
- Apr 28, 2025 Dave Asprey’s Biohacking Conference 2025 | Mind-Body Optimization in Austin
- May 8, 2025 HOLOLIFE Summit 2025: Longevity, Wellness & Transformation in Estonia
- Jun 20, 2025 HOLOLIFE Summit Tallinn 2025 Recap
- Aug 31, 2025 Bridging Ancient Wisdom and Future Science at HOLOLIFE SUMMIT 2025
- Sep 12, 2025 Kokorozashi: My Documentary Film Reveals the Japanese Philosophy
- Oct 9, 2025 Dual Mission: Bringing HOLOLIFE Summit to Tokyo While Advancing Women's Health Equity
- Oct 12, 2025 The Zen of Longevity Realized: HOLOLIFE Summit Tokyo 2025 Transforms Global Wellness
- Mar 1, 2026 My New Substack and the "Tek Talks" Voice Blog
- Mar 13, 2026 Inside the HOLOLIFE Longevity Côte d'Azur 2026 Summit
- Apr 2, 2026 JAB LIFE
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Private
4
- Dec 31, 2018 Keep Going
- Jan 1, 2020 Thanks 2019 & Happy New Year 2020
- Jan 1, 2021 Thanks 2020 & Happy New Year 2021
- Jan 1, 2022 Thanks 2021 & Happy New Year 2022
-
Biohacking
16
- Jun 4, 2018 Mushroom Coffee
- Aug 1, 2018 keto box
- Mar 17, 2019 Keto Mojo
- Nov 2, 2019 Biohacker Summit Helsinki 2019
- Jun 4, 2022 Biohacker Summit Helsinki 2022
- Oct 16, 2022 Biohacker Summit Amsterdam 2022
- May 1, 2023 Biohacker’s Retreat April 2023
- Sep 4, 2023 Biohacker Summit London 2023 Show notes
- Sep 18, 2023 Biohacker’s Retreat September 2023
- Oct 29, 2023 Biohacker Summit Amsterdam 2023 Show Notes
- Apr 10, 2024 Biohacker’s Retreat in IBIZA 2024
- Jul 3, 2024 Biohacker Summit Helsinki 2024
- Jul 20, 2024 Meltingpot Forum 2024
- Jun 5, 2025 Biohacking Conference 2025
- Dec 10, 2025 Japanese Chrono Trigger: Rethinking Time and Longevity
- Feb 7, 2026 FROM SICK CARE TO HEALTH CREATION
-
Coffee
2
- Jun 4, 2018 Mushroom Coffee
- Aug 1, 2018 keto box
-
Earthing
1
- Jun 7, 2019 Earth Runner
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Gut health
1
- Jul 2, 2019 Viome
-
Injury
8
- Sep 11, 2017 Determination
- Sep 29, 2017 Week 3
- Oct 6, 2017 Week 4
- Oct 13, 2017 Week 5
- Oct 30, 2017 Week 6 & 7
- Nov 13, 2017 Week 8 & 9
- Nov 26, 2017 Week 10 & 11
- Dec 30, 2017 After Week 12
-
Nutrition
10
- Jun 4, 2018 Mushroom Coffee
- Aug 1, 2018 keto box
- Jun 26, 2022 Fermented Foods for Health Optimization
- Aug 10, 2022 Fermented Foods for Immune System
- Oct 2, 2022 Fermented Foods for Healthy Skin
- Nov 7, 2022 Japanese Drinkable IV “Amazake”
- Dec 23, 2022 “Mirin” Sweet Rice Sake Beyond Seasoning
- Jan 29, 2023 Eat “Cultural Heritage.” Osechi Japanese New Year’s Food
- Mar 12, 2023 Fermentation Makes Processed Meat Different
- Apr 13, 2023 Cheese and Your Health: The Impact of Fermentation, Type, and Production Method
-
Performance
3
- Aug 12, 2018 First time Spartan Race
- Aug 14, 2019 Boston Super and Sprint Weekend 2019
- Nov 9, 2019 Spartan race Boston at Fenway Park 2019
-
Recovery
2
- Sep 11, 2016 REhydration Process
- May 15, 2019 BIO CBD plus
-
Rehabilitation
8
- Sep 11, 2017 Determination
- Sep 29, 2017 Week 3
- Oct 6, 2017 Week 4
- Oct 13, 2017 Week 5
- Oct 30, 2017 Week 6 & 7
- Nov 13, 2017 Week 8 & 9
- Nov 26, 2017 Week 10 & 11
- Dec 30, 2017 After Week 12
-
Retreat
3
- May 1, 2023 Biohacker’s Retreat April 2023
- Sep 18, 2023 Biohacker’s Retreat September 2023
- Apr 10, 2024 Biohacker’s Retreat in IBIZA 2024
-
Strength & Conditioning
10
- Jun 20, 2014 MMA Fight Prep 1
- Jun 21, 2014 MMA Fight Prep 2
- Jun 23, 2014 MMA Fight Prep 3
- Jun 23, 2014 MMA Fight Prep 4
- Jun 24, 2014 MMA Fight Prep 5
- Aug 27, 2014 Hit some Swings
- Feb 10, 2015 No Season for MMA Fighters
- Apr 10, 2015 Random Day of my Training
- May 29, 2015 Dropping a Weight Class
- Feb 21, 2016 Conditioning during Fight Week
-
Strong First
1
- Aug 13, 2016 SFG Level 1 Test
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Supplement
3
- Jun 4, 2018 Mushroom Coffee
- Aug 1, 2018 keto box
- Dec 10, 2018 Complete Nutrition with Bits
-
Tatekitchen
- Feb 14, 2026 The Valentine's Protocol: Carbonara de Zucca
- Feb 1, 2026 Velouté de Champignons
- Jan 1, 2026 Osechi 2026
- Dec 25, 2025 French Cassoulet 2025
- Dec 24, 2025 The Two-Duck Protocol: Christmas Eve in the Tatekitchen
- Nov 2, 2025 thanksgiving 2025
- Feb 14, 2025 Baked Pesto Black Sea Bass
- Jan 31, 2025 Veal with Maitake Cream Sauce
- Jan 1, 2025 Osechi 2025
- Dec 25, 2024 French Cassoulet 2024
- Nov 28, 2024 Thanksgiving 2024
- Nov 2, 2024 Tonkotsu Ramen
- Oct 6, 2024 Pork Chop with New England Apple Sauce
- Sep 27, 2024 Tsukemen: The Dipping Noodle
- Sep 6, 2024 Chicken Paitan Ramen Yeah K style
- Aug 14, 2024 New England Shio Ramen
- Jul 14, 2024 Miso Tanmen
- Jun 20, 2024 Chashu Pork & Chicken Oil: The Secret to Restaurant-Quality GF Ramen at Home
- Jun 16, 2024 The Boston Paella
- May 4, 2024 Beef Tongue Stew
- Apr 25, 2024 Classic Gluten-free chicken shoyu ramen
- Feb 22, 2024 Vegan Gluten-Free Ramen
- Jan 31, 2024 Grilled Artichoke Salad with a sprinkle of reindeer bone broth
- Jan 1, 2024 Osechi 2024
- Dec 25, 2023 French Cassoulet 2023
- Dec 24, 2023 Christmas Eve Duck Breast
- Nov 29, 2023 Thanksgiving 2023
- Sep 24, 2023 Roast Beef Bowl
- Jul 4, 2023 Black Ink Paella
- Jun 17, 2023 Ribeye Steak at a campsite
- May 14, 2023 Biceps Rissoto
- Feb 14, 2023 Chicken Confit
- Jan 31, 2023 Wild Boar with Wagyu Ragù
- Jan 8, 2023 Lobster and Salmon Roe Pasta
- Jan 7, 2023 “Okuizome” (first meal) for Lui
- Jan 1, 2023 Osechi 2023
- Dec 25, 2022 French Cassoulet 2022
- Dec 24, 2022 Duck breast marmalade
- Nov 24, 2022 Thanksgiving 2022
- Nov 19, 2022 Buffalo Testicle
- Nov 6, 2022 Meal Prep for my Family
- Aug 21, 2022 Pescatore Boston
- Aug 14, 2022 Mussels Italian Style
- Aug 12, 2022 Steak with foie gras
- Jan 31, 2022 Capon Covered with Caul Fat
- Jan 1, 2022 Osechi 2022
- Dec 25, 2021 French Cassoulet 2021
- Dec 24, 2021 Duck breast Balsamic vinegar glaze
- Nov 25, 2021 Thanksgiving 2021
- Sep 18, 2021 Pigeonneau (squab)
- Sep 12, 2021 Summer Salad
- Jul 25, 2021 Bison Bulgogi
- Jul 18, 2021 Bison Bolognese
- Jul 4, 2021 Epic Surf & Turf
- Jun 26, 2021 OMAD
- May 7, 2021 Pan Seared Pork Chops
- Apr 25, 2021 Rice malt marinated NY strip steak
- Apr 17, 2021 Pasta & Salad
- Mar 6, 2021 Lamb Ribs with Blackcurrant sauce
- Mar 3, 2021 Chicken with Mustard Butter Sauce
- Feb 26, 2021 Joi's Ginisang Pechay with Ground Pork and Shrimp
- Feb 14, 2021 “Okuizome” (first meal) for Lumi
- Jan 31, 2021 Slow Braised Wild Bore
- Jan 1, 2021 Osechi 2021
- Dec 25, 2020 French Cassoulet 2020
- Dec 24, 2020 Sauteed Duck breast with Foie Gras
- Nov 26, 2020 Thanksgiving 2020
- Sep 20, 2020 Buffalo Testicles Stew
- Aug 16, 2020 Beef Tongue Stew
- Jun 16, 2020 Kitchari Cleanse
- May 9, 2020 Tagliatelle con Gamberi e Melanzane
- Feb 15, 2020 Pasta Negra con Langostinos
- Feb 14, 2020 Salted Cod on Carrot Purée
- Dec 28, 2019 New England Favorite
- Nov 28, 2019 Thanksgiving 2019
- Aug 4, 2019 Buffalo Spleen
- May 12, 2019 Pichania
- Mar 29, 2019 Probiotic Sour Soup
- Feb 14, 2019 Uni carbonara
- Jan 31, 2019 Faisan rôti
- Nov 23, 2018 Thanksgiving 2018
- Oct 22, 2018 Short Rib or Vegan Bolognese
- Jun 18, 2018 Meatless Monday
- May 5, 2018 Venison Medley
- Jan 31, 2018 Beef tongue
- Jan 1, 2018 New year 2018
- Dec 25, 2017 Cassoulet
- Nov 20, 2017 Fermented Foods
- Sep 2, 2017 Crépinette
- Jul 16, 2017 Sourdough Bread
- May 7, 2017 Kombucha Challenge
- Apr 28, 2017 Keto Meal Ideas
- Apr 3, 2017 Miracle Noodles
- Jan 31, 2017 Braised lamb belly
- Jan 7, 2017 Venison Steak
- Dec 9, 2016 Beaujolais nouveau & Venison
- Oct 16, 2016 Gibier and Bordeaux
- Sep 20, 2016 Lapin Braisé à la Bière
- Jul 16, 2016 Opus One 2008
- Jul 3, 2016 Meatless Meatball
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