Fiber Madness Marinara Sauce
Ingredients
2 whole tomato can: about 32oz
2 tbs of extra virgin olive oil
1 whole onion (big)
1 whole carrots
2,3 celeries
1 Green pepper
1 Red pepper
3-4 pieces of garlic
1 Bay Leaf
Oregano 1tbs
1: Chop all vegetables into small pieces or just put them in food processor for chop.
2: Use strainer to drain water out from veges and add juice to whole tomato for later.
3: Put veges into the big pan and cook without oil for now because lots of water will come out. Make sure not get burn.
4: After all water comes out and veges start sticking on the bottom, stay away from heat. Push veges aside and start cooking chopped garlic and bay leaf with EVOO.
5: Then add oregano and change to low heat and stir fly until dark brown in oil.(watch out to not get veges burned)
6: Add any kind of whole tomato(ideally San Marzano tomato). It can be sauce or diced, whatever you want. cook about 30 minutes with low heat.
You will have two of this container.
How do you like Tech's marinara sauce?
Oh boy...lots of vegetables in this sauce... can you believe that?
I usually make this sauce on weekend for stock. You can make it thicker for pizza or lasagna sauce. Some people think that takes too much time to make it. Well, you cut veges and put them in kitchen ready whole tomato then you ll get tomato soup.
Also, you can make ragu sauce with this in short time, like when you boil pasta. You just cook minced pork or beef and then add this sauce and red wine.
How can you eat tomato every single day? Well, then you can change from tomato base to other vegetables, like pumpkin.
A good nutritionist should consider a client's background, socioeconomic status, and lifestyle for proper nutrition advice because every individual is different.
I hope this recipe helps all. You can make easily and quickly, but if you spend more time, taste will be so much better.
By the way, I use this sauce for chicken Parmesan at seminar last Sunday,. Everyone love them. I am so happy♪
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2012
- Mar 18, 2012 Linguine alle Vongole Bianco
- Mar 19, 2012 Linguine alle Vongole Rosso
- Mar 28, 2012 Luxury Seafood with Tomato Cream Pasta
- Mar 28, 2012 Squid and Sea Urchin with Lemon Pasta
- May 9, 2012 Risotto di Vongole e Fungi
- May 15, 2012 Carbonara
- May 20, 2012 Spring Vegetable with Cream sauce Pasta
- Jun 4, 2012 Homemade Sangria
- Jun 6, 2012 Spaghetti alla Puttanesca
- Jun 16, 2012 Bolognese with Eggplant
- Jun 16, 2012 Ragu alla Bolognese
- Jul 19, 2012 Lobster Pasta with Tomato Cream Pasta
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- Sep 6, 2012 Shrimp and Eggplant with Spicy tomato
- Sep 7, 2012 Lemon Garlic Pasta with Chicken, Red and Green
- Sep 12, 2012 Pulpo a la Gallega
- Sep 22, 2012 Pate de Fois
- Nov 11, 2012 Pumpkin Carbonara
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2013
- Mar 20, 2013 Fiber Madness Marinara Sauce
- Apr 1, 2013 Manitas de cerdo guisadas
- Jun 13, 2013 Chicken with Avocado Pesto
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2014
- Feb 3, 2014 Choux farci au Saumon (Salmon stuffed Cabbage)
- May 8, 2014 Crystal Clear Ramen
- May 15, 2014 Beef achilles
- May 27, 2014 Summer Vegetables Curry
- Jun 9, 2014 Monkfish Risotto
- Jun 16, 2014 Caramelized Pork belly
- Aug 18, 2014 Duck is the best
- Sep 15, 2014 Duck Again!
- Oct 17, 2014 Atelierkitchen Zen
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2015
- Mar 11, 2015 Fegatto di Vittello al burro all'aglio
- Mar 17, 2015 Atelierkitchen Zen 2
- Mar 31, 2015 Gluten Free Challenge
- Apr 7, 2015 Gluten Free Challenge 2
- May 7, 2015 Paella de Quinoa
- May 24, 2015 Osso Bucco lamb shank
- Nov 30, 2015 Filet de Canard à la grenade
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2016
- Jan 14, 2016 Zucchini Pasta
- Jan 21, 2016 Galette for Cheat Meal
- Feb 9, 2016 Atelierkitchen Zen 3
- Feb 21, 2016 Ratatouille
- Feb 24, 2016 COTELETTES D'AGNEAU
- Mar 18, 2016 Detox Pasta
- Mar 27, 2016 Gluten Free Challenge 3
- Apr 14, 2016 Sauerkraut
- Apr 16, 2016 Potée
- Apr 21, 2016 Intermittent Fasting
- Apr 28, 2016 Spaghetti Squash
- May 6, 2016 Gluten Free Challenge 4
- May 22, 2016 Le Fromage de Tête
- Jul 1, 2016 Paleo Friendly Plate
- Jul 3, 2016 Meatless Meatball
- Jul 16, 2016 Opus One 2008
- Sep 20, 2016 Lapin Braisé à la Bière
- Oct 16, 2016 Gibier and Bordeaux
- Dec 9, 2016 Beaujolais nouveau & Venison
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2017
- Jan 7, 2017 Venison Steak
- Jan 31, 2017 Braised lamb belly
- Apr 3, 2017 Miracle Noodles
- Apr 28, 2017 Keto Meal Ideas
- May 7, 2017 Kombucha Challenge
- Jul 16, 2017 Sourdough Bread
- Sep 2, 2017 Crépinette
- Nov 20, 2017 Fermented Foods
- Dec 25, 2017 Cassoulet
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2018
- Jan 1, 2018 New year 2018
- Jan 31, 2018 Beef tongue
- May 5, 2018 Venison Medley
- Jun 18, 2018 Meatless Monday
- Oct 22, 2018 Short Rib or Vegan Bolognese
- Nov 23, 2018 Thanksgiving 2018
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2019
- Jan 31, 2019 Faisan rôti
- Feb 14, 2019 Uni carbonara
- Mar 29, 2019 Probiotic Sour Soup
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- Nov 28, 2019 Thanksgiving 2019
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2020
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- Feb 15, 2020 Pasta Negra con Langostinos
- May 9, 2020 Tagliatelle con Gamberi e Melanzane
- Jun 16, 2020 Kitchari Cleanse
- Aug 16, 2020 Beef Tongue Stew
- Sep 20, 2020 Buffalo Testicles Stew
- Nov 26, 2020 Thanksgiving 2020
- Dec 24, 2020 Sauteed Duck breast with Foie Gras
- Dec 25, 2020 French Cassoulet 2020
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2021
- Jan 1, 2021 Osechi 2021
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- Feb 14, 2021 “Okuizome” (first meal) for Lumi
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- May 7, 2021 Pan Seared Pork Chops
- Jun 26, 2021 OMAD
- Jul 4, 2021 Epic Surf & Turf
- Jul 18, 2021 Bison Bolognese
- Jul 25, 2021 Bison Bulgogi
- Sep 12, 2021 Summer Salad
- Sep 18, 2021 Pigeonneau (squab)
- Nov 25, 2021 Thanksgiving 2021
- Dec 24, 2021 Duck breast Balsamic vinegar glaze
- Dec 25, 2021 French Cassoulet 2021
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2022
- Jan 1, 2022 Osechi 2022
- Jan 31, 2022 Capon Covered with Caul Fat
- Aug 12, 2022 Steak with foie gras
- Aug 14, 2022 Mussels Italian Style
- Aug 21, 2022 Pescatore Boston
- Nov 6, 2022 Meal Prep for my Family
- Nov 19, 2022 Buffalo Testicle
- Nov 24, 2022 Thanksgiving 2022
- Dec 24, 2022 Duck breast marmalade
- Dec 25, 2022 French Cassoulet 2022
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2023
- Jan 1, 2023 Osechi 2023
- Jan 7, 2023 “Okuizome” (first meal) for Lui
- Jan 8, 2023 Lobster and Salmon Roe Pasta
- Jan 31, 2023 Wild Boar with Wagyu Ragù
- Feb 14, 2023 Chicken Confit
- May 14, 2023 Biceps Rissoto