Is Bison Healthier Than Beef? A Look at the Nutritional Differences.

Bison, also known as buffalo, is becoming increasingly popular due to its reputation as a healthier alternative to beef. With a leaner muscle structure and a diet that consists mostly of grass, bison is seen as a superior option for those who are health-conscious. However, not all bison is created equal. Here's a closer look at the nutritional differences between bison and beef.

First, it's important to note that like ground beef, ground bison can contain varying degrees of fat. While bison is generally leaner than beef, it's not always the case. A 3.5-ounce serving of bison typically has just 1 to 3 grams of fat less than a comparable cut of beef, and the difference in saturated fat content is even smaller. However, one significant advantage of bison over beef is that it is illegal to use growth hormones in bison production and they are rarely treated with antibiotics.

Another advantage of bison is that it is always grass-fed, although some may be finished on grains in the last few months before slaughter. Bison that have been exclusively grass-fed will typically be labeled as 100% grass-fed and will have less fat and a higher concentration of omega-3 fats.

When it comes to ground bison, it's crucial to pay attention to the labeling. Ground bison can contain varying degrees of fat, so look for options that are labeled as at least 90% lean to keep fat and saturated fat to a minimum.

While bison has some advantages over beef, it's not automatically a healthier option. As with any meat, it's important to pay attention to the labeling and choose options that are leaner and free of growth hormones and antibiotics. And, when cooking bison, be careful not to overcook it to retain its tender, juicy texture.

You can find my ragu sauce recipe here> Ragu alla Bolognese

Hope you enjoy Bison/Buffalo Bolognese!