家族のためのミールプレップ

Tatekitchen
Written By Tateki Matsuda
 
Meal prep by tatekitchen

出張前のミールプレップ

家族のためのミールプレップ：愛の労働

今回はちょっと違うタイプの料理の旅を共有させてください。ご存じの方もいるかもしれませんが、先日アムステルダムのBiohacker Summitに参加してきて、今月後半にはエストニアへ向かいます。ワクワクする旅ではありますが、同時に妻と子どもたちから離れる時間でもあります。家族全員が日本にいる中で、妻が一人ですべてを回すのが大変なのはわかっています。だからタテキは、自分が一番得意なことをすることにしました——料理です。

ミールプレップは、自分がその場にいなくても、家族が栄養のある手作りの食事をすぐ食べられるようにする最高の方法です。残していける小さな愛。何マイル離れていても、ちゃんと大事に思っているという安心です。

ファーマーズマーケットの野菜

今回のミールプレップには、栄養があってホッとする料理を組み合わせました。まずはピーマンの肉詰め。彩り豊かでビタミンたっぷりの一皿です。旨味のある詰め物が入ったピーマンは、子どもにも大人にも大人気です。

ラムカレー

ピーマンの肉詰め

 

その他の作り置き

次に芽キャベツのロースト。この小さな宝石はローストすると、抗いがたいナッツのような風味をまといます。子どもに緑の野菜を食べさせる素晴らしい方法です。

切り干し大根と人参の煮物も作りました。切り干し大根は、大根を薄くスライスして乾燥させた日本の食材です。シンプルで、ホッとする、風味たっぷりの一品。切り干し大根と人参を醤油で味付けして煮込みます。柔らかくなるまで煮ることで、出汁の風味をすべて吸い込んで、美味しくて滋養のある料理になります。

さらに、ラムカレー、ババガヌーシュ、豚肉とゴーヤの炒め物も用意しました。濃厚で風味豊かなラムカレーは、肌寒い夜にぴったり。ババガヌーシュ（クリーミーなナスのディップ）は食事に爽やかさを添えてくれます。豚肉とゴーヤは定番の組み合わせで、美味しくて栄養満点です。

これらの料理を作ることは、愛の労働でした。作りながら、妻と子どもたちのことを考えていました。留守の間、この食事が彼らを支えてくれますように、と。結局、料理とはそういうものです。身体を満たすだけではなく、魂を養うもの。

Kion Coffee
 
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DESCRIPTION

T-shirt features a tateki pasta print for a friendly hello and with a drop tail and rounded bottom hem gives of a fashionable, relaxed vibe that's all the rage right now. It has a long body and feels extra comfortable. This is a everyday essential for casual style and cooking life.

DETAILS

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